Stand Still Breathwork
Did you know that you can use your breath to STOP your destructive thought patterns & create the life you want?
Meet Whit
Breath & Mindset coach
Lost in years of doubting my worth, trying to fit in, and not really understanding where these feelings of lack came from, I decided that it was time for a change. I had NO idea what that even meant, but I knew I had to start looking at myself- NO more blaming "others" or my "circumstances" any longer, the real shift had to start with me.
Fast-forward to my third breathwork session, this is where the clarity and understanding truly began! I started to see that my circumstances were actually being shaped by my inner world. I began utilizing my breath to bypass my familiar thought patterns and change up this game called, my life. My body started to let go, releasing baggage that did not belong. Clarity surfaced, giving me the space to realize that I was the only one who decided to take a back seat in my life because I was scared of my own potential- I still find this part wild, but I do think life is set up this way- that you sometimes cannot fully see your power until you've felt powerless.
Now, as a Certified Coach, my mission is to guide others to their own heroic path by using somatic breathwork. I want people to see that they too can do this internal work, face themselves head-on and break through their own limitations.
My approach is rooted in self-empowerment. Whether it's a group journey, private session or collective retreat, I create a safe space for people to let go, realize and create the life of their dreams!