Stand Still Breathwork & Coaching
Breathwork is more than just breathing. It is a practice to heal, transform & create the life of your dreams!
About Standstill Breathwork
WHAT IS BREATHWORK?
Breathwork is a mindful breathing practice that has been used for thousands of years to enhance both physical & mental well-being. Through specific breathing patterns, it can be used to heal, transform, or create a space of peace & euphoria. Breathwork offers a range of benefits, from reducing stress & anxiety, re-energizing the body, & assisting in pain management to resetting the nervous system & boosting the immune system. It also helps detoxify, heal from past traumas, & shift your perception of yourself.
My Philosophy
Hi, I'm Whit!
I am a Certified Breathwork Coach passionate about helping others live a healthy and fulfilling life. My practice centers on self-discovery and building self-worth, though the benefits of Breathwork are truly limitless. One of the most important lessons I’ve learned on my journey is how to let go of past versions of myself, taking with me the valuable lessons learned while moving forward to create the life I truly deserve and desire! My mission is to offer personalized coaching and support to help you reach your goals and establish sustainable habits. True wellness encompasses the mind, body, and soul, and I aim to empower my clients to take charge of their health and well-being.
Get in Touch
Standstill Breathwork
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