Stand Still Breathwork & Coaching

Lost in years of doubting myself, looking for answers from everyone around me, and not really understanding where my feelings of lack came from, I decided that it was time for a change. At the time, my marriage had destructive patterns I did not like, my kiddos were being affected without really even knowing it, and I was emotionally exhausted from not expressing my needs or standing up for myself-even to people I barely knew. I care deeply about others and hate the thought of hurting anyone, but in the process, I kept putting myself last. I struggled to say no--and when I did, I was overwhelmed with guilt. I finally got to a point where I could not keep being this person and start figuring out myself.  I had NO idea what that even meant, but I knew I had to start- NO more blaming "others" or my "circumstances" any longer, the real change had to start with me.  

I didn't go searching for Breathwork--it found me. I actually hated my first session, ironically. I remember at the end, standing in the parking lot with my mama and sis while my body could not stop shaking. Both of them looking at me like, 'what is happening with you?' and none of us knew what was happening. It took me about a week to understand that it was my body's way of releasing what I was storing emotionally. I started to relax and understand myself in a way that I have never done before, with so much realization and compassion.  It really opened my eyes! I learned that while affirmations and positive thinking are helpful in change, the body sometimes holds onto old stories, and it can seem challenging to break engrained habits. Breathwork is what helped me dissolve old patterns and make room for new ones. 

This is what really turned my whole world upside down--in the best way! My marriage and family are the best they've ever been, I have learned to love myself on a whole new level, and I have become so grateful for all my experiences, for I would not be the woman I have always admired without them. Every day I am still learning, growing, understanding my ways of thinking, breaking old patterns, and stepping into the person I have always wanted to be.  

Now, as a Breathwork Coach, my passion is to help others see that the power to change is already inside of them. Your breath is always with you, and it can be used to shift how you view the world, your life, your worth and you can change who you think you are at any moment.