"I had no idea what to expect on my first session with Whitney! But she has an amazing ability to connect and create a safe space. I was immediately able to be open and vulnerable with her. This class has helped me let go of some deep-rooted emotions and is, in turn, helping me manage my chronic autoimmune illnesses. It's such a powerful healing tool!" -Kierca
"I took a breath class from Whitney with my husband and daughter. We each had a beautiful experience individually. What I didn't expect was, how doing the class together as a family brought us closer because of the shared experience. I think that part of the reason it was so beautiful was because of Whitney. My family and I were unsure of what to expect, and she made us feel very comfortable." -Karen
"This was my first experience with any form of meditation and I LOVED it. I couldn't believe the physical impact it had on my body. I felt more relaxed than I have felt in a long time after leaving. Whitney was an amazing facilitator. She made me feel comfortable throughout the entire class and really guided my mind into letting go. I will definitely be going again." -Kelsey
"This was my first time doing a breath work session. I was a little nervous and skeptical but ended up loving it! I came away from it realizing the power of focused breathwork and the meditative benefits. My body also reacted in physical ways that were unexpected, but were also a testament of how the constant intake of oxygen and release of carbon dioxide can help our bodies perform better, heal, etc. Also, Whitney was absolutely fabulous. She was affirming, positive, and had such a calming and knowledgeable manner. DEFINITELY recommend!!!" -Audrey
"Thank you again so much for last night. You did such an amazing job, and I honestly had no idea I had that much I was holding onto. I knew I had a lot of stuff that I've been bottling up, but to feel it in that way was indescribable. I can't thank you enough. I really think you can go far with this. You have talent and should share it with the world!" -Jamie
"I don't know where to start. First, I was 100% close minded to the idea of "breathwork." Just seemed... strange. However, I'm going through something very difficult and changes within needed to be made. I had heard breathwork can do amazing things to help release some bad energy, feelings and help find who you are and want to become. I felt I had no choice but to try. And I am so glad I did. Whitney is special. I was a bit anxious and the moment it started, she calmed me down and I immediately trusted her. My wife and I did this together for my first session and it was the best decision I've made in a very long time. In the end, I was able to start finding some things that I've been carrying with me for a long time. Process those emotions and even begin to heal. My wife had her own experiences next to me. The powerful feelings and tears shared that day with my wife, brought us together in a way I did not know was possible. THANK YOU WHITNEY!" -Brandon
"Going into breathwork, knowing what it is and the benefits it can provide, still did not prepare me for what it truly can do. There was a lot of emotions involved that I did not expect, and I have to thank Whitney because this really helped me release some of the stress and anxiety that I hold. It also has helped me sleep better than I have ever slept! Thank you, Whitney." -Renn
"Such a beautiful space. Whit makes you feel safe and able to go all in on YOU! I am looking forward to more breath with her. " -Tracey
"I had my first breathwork session with Whitney. Being nervous and a little skeptical, I went into an open mind. I recently lost my mom and have been trying to process through some emotions. After doing the session, I didn't realize how many emotions I was still trying to work through. It was a very powerful and yes, very emotional experience for me. When I was struggling to control emotions, Whitney was there to hold my hand and put her hands on my head and shoulders and instructed me to relax and recenter myself. After coming out of the session feeling the way I did, I will definitely be going back! Thanks Whitney! You've found your calling." -Shelley
"I did not know what to expect at an office retreat that was held at Growing the Good Therapy. I was surprised by the many insights, self-compassion, and tears that came up during the session. This was an incredibly powerful experience. I plan to do this many times again with my family. Thanks so much!" -Trudi
"I feel deeply inspired to share my experience from tonight's virtual breathwork session. During the session, I had a profound breakthrough-one I know with certainty I never could have reached without this practice. Our minds are so clever at disguising untruths that we often don't realize how far we've drifted from our inner truth. But breathwork cuts through all of that. It heals in ways words simply can't describe. I am endlessly grateful." -Michelle
"You were wonderful. Thanks for sharing your gifts and magic with us." -Angela
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