Stand Still Breathwork & Coaching
Breath-Work is for EVERYONE!
There is no right or wrong way to start-Your breath has been with you all along.
The "Work" in your "Breath"
WHAT IS BREATHWORK?
When was the last time you focused on your Breath?
Pause for a moment and when you are ready, take a deep breath in through your nose and exhale slowly out of your mouth.
That's it-you've just practiced a simple form of intentional Breathwork!
In today's fast-paced world, our breathing often runs on autopilot, unnoticed and undervalued. Breathwork invites you to pause, reconnect, and transform your breath into a powerful tool for wellbeing. This practice is simple, accessible to everyone, and offers practical benefits like reducing stress, improving focus, and finding calm amidst the moments of chaos in life.
At its core, Breathwork is the intentional focus of controlling your breath to enhance your physical body, mental health and emotional state. By choosing how you breathe, you can create the space to become more present in your daily life, while utilizing your mind to benefit you instead of overtaking the control system. It really creates positive lasting changes within your body and mind.
Breathwork has been around since ancient traditions and has stood the test of time in showing how all you really need is YOU. Whether you are looking to heal, shift your mindset, or simply experience a sense of peace, you should consider giving Breathwork a try! Plus, your body will thank you after-just sayin'!
Meet Whit!
Whit's journey began late one night when she woke up wide-eyed, holding onto life's biggest questions like they were a riddle waiting to be solved. Lost in years of trying to fit in, doubting her worth, and craving more from the already amazing life she had, something inside of her stirred.
Fast-forward to her third Breathwork session, and that is where the magic truly began! Her body started to let go, releasing baggage that did not belong. Clarity rolled in like a plot twist in her own movie-it wasn't about finding all the answers-
It was actually about finding herself.
I am here to remind you of how powerful you really are-that everything you need is already within you. One secret tool is to utilize your breath to guide your mind to work for you, not against you.
I also want to share just how much emotion your body stores-that's why you feel tension, illness and unease.
Your body deserves a break, a reset, and a chance to release what it's been carrying for far too long.
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